Super Healthy Kids

• Cafe Rio Shredded Chicken (Copycat) June 30, 2024
  Cafe Rio Shredded Chicken (Copycat) Our version of Cafe Rio Shredded Chicken is slow-cooked to perfection with a blend of savory spices perfect for a salad, burrito, quesadilla or enchiladas! Crockpot Shredded Chicken Crockpot or slow cooker shredded chicken is an absolute game-changer for busy families and meal preppers alike! It’s super convenient—you just toss […]
• High Protein Cottage Cheese Bowls June 27, 2024
  High Protein Cottage Cheese Bowls Elevate your snack game with these high-protein cottage cheese bowls, loaded with fresh ingredients for a deliciously nutritious boost. Perfect for breakfast or to refuel after a sports practice or workout, these bowls are a creamy, satisfying way to fuel your day. Why Eat Cottage Cheese Cottage cheese is a […]
• Instant Pot Black Beans June 26, 2024
  Instant Pot Black Beans Instant Pot black beans are perfectly tender and flavorful, seasoned to perfection and cooked effortlessly in under an hour. Are Black Beans Better in the Instant Pot? The short answer is yes! Using an Instant Pot for black beans is a time-saving, convenient, and reliable method that gives your black beans […]
• Easy High Protein Edamame Snack June 23, 2024
  Easy High Protein Edamame Snack Looking for a super quick snack to make that is high in protein, fiber, and vitamins? Keep reading for the best way to cook them, and to dive into why edamame should be on your go-to snack list! Edamame is a High-Protein Powerhouse Edamame is a fantastic source of plant-based […]